Surya Yoga
Manises
This is what I can offer you. What do you need?
Yoga
The practice of Integral Yoga (physical, bio-energetic, mental and spiritual) brings you with simplicity to the depth of your inner silence. In each Yoga session and after the effects of classical asanas from Hatha Yoga and combined with the Kundalini Yoga Kriyas, we achieve a state of inner peace and energy necessary to be able to carry on with the rhythm of today’s life, increasing self-esteem, bringing your mind to calm and on the way… taking years off your back and eliminating muscle aches and pains.
Practising Mindfulness means practising stress reduction through meditation and tools for day-to-day life at 50% and thus managing to reduce negative emotional states, reducing mental noise, achieving a change of attitude just with the daily practice that you will learn session by session. You will improve in focusing your attention on what is happening around you and you will be able to get your mind off the past and future “torments” that cause us to miss the only truth… which is the present. Without the mindfull attention we need on the present, life goes by like a train that doesn’t stop.
Mindfulness
Chiromassage
The need to eliminate body pain, increase blood circulation, reduce fatigue, release stress… calls you to receive a massage. By performing the appropriate manual manoeuvres, you will not only achieve all the mentioned above, but you will also regulate and balance your state of mind. A massage manages to bring the right pressure to the organ, muscle, or tissue that needs to be treated and thus obtain the relaxation that your musculature needs, the relief of not feeling any pain.
Calendar
Partners
Berto Alós
If you have reached Surya Yoga it is because you need to calm your body, your mind or both. I will be happy to help you regain that calm with any of my disciplines or by combining them.
I am a teacher of Integral Yoga by the Dharma Ananda School in Valencia, Transpersonal Mindfulness Consultant by the Spanish School of Transpersonal Development in Madrid and Chiromassage Therapist by the Sintagma School in Valencia.
The truth is that we need to stop and listen to ourselves, to work body and mind in order to have a full life. I suffered from stress and “mental noise” just like you and I was able to silence my inner self. Now I am the one who wants to help you to achieve it, just as someone did with me.
Let me walk with you on your path of personal development.
Gallery
News
We have some unwritten rules that are important to remember from time to time as I update them.
🔱 READ THEM ALL 🔱
- The centre’s wassap group is for yoga-related topics only. 👉🏻 Only group administrators are allowed to post. Replies will be sent directly to our wassap.
- It is VERY important to be there a few minutes before the class starts.⌚
- Whoever arrives late, quietly walks in and joins the group. 🤫
- If you bring your mobile phone with you, you should keep it on silent mode. 📲
- Interiorization is basic in practice, so I ask for SILENCE.🤐 throughout the entire class.
- We must all pay for the month we started during the first week. 💸
- If you don’t come for a month, you LOSE YOUR SPOT and you have to pay the registration fee again on your return.💶
- Bring a large towel or scarf to cover the mat. 🧘🏻♂
- You have to come to the yoga classes clean and tidy (there are many of us and we have to take care of hygiene). 👃🏼🚿
- The centre is not responsible for damages or personal losses.💍👓🧣
( Whatever I find, I keep it for a while… Ask me!) - We must do our best to live each present moment! and try not to get lost in things already in the past or possible futures that we imagine in our minds…. 🌪✨🤔 The past is past and the future is written with every step we take…🚶🏻♀🚶🏻♀🚶🏻♀
- We must decide more with our hearts and less with our heads. ❤
- Spend a few moments each day in meditation.🧘🏻♀🧘🏻♂🧘🏼♀🧘🏿♂
- We should not put expectations on yoga. 🤸🏻♀ Just come, enjoy and let your body and mind evolve at their own pace.
I am here to help you. If you need support in any way, talk to me (whatever it is).
🙏🏼💜 Thank you for being there…💜🙏🏼
– Ventilation during class.
– Ventilation and extraction of all indoor air between classes by exhaust fans.
– Hydro-alcoholic gel available at the entrance and in the bathroom.
– Use of face masks.
– Separation between mats.
– Alcohol cleaning of each mat used. This part is done by each user before leaving the yoga centre.
– Regular cleaning and disinfection of floors and toilets.
Contact
Adress
Carrer de les Roses, 26, 46940 Manises, Valencia
Phone
676 418 034
info@suryayogamanises.com