Surya Yoga

Manises

This is what I can offer you. What do you need?

Yoga

The practice of Integral Yoga (physical, bio-energetic, mental and spiritual) brings you with simplicity to the depth of your inner silence. In each Yoga session and after the effects of classical asanas from Hatha Yoga and combined with the Kundalini Yoga Kriyas, we achieve a state of inner peace and energy necessary to be able to carry on with the rhythm of today’s life, increasing self-esteem, bringing your mind to calm and on the way… taking years off your back and eliminating muscle aches and pains.

Practising Mindfulness means practising stress reduction through meditation and tools for day-to-day life at 50% and thus managing to reduce negative emotional states, reducing mental noise, achieving a change of attitude just with the daily practice that you will learn session by session. You will improve in focusing your attention on what is happening around you and you will be able to get your mind off the past and future “torments” that cause us to miss the only truth… which is the present. Without the mindfull attention we need on the present, life goes by like a train that doesn’t stop.

Mindfulness

Chiromassage

The need to eliminate body pain, increase blood circulation, reduce fatigue, release stress… calls you to receive a massage. By performing the appropriate manual manoeuvres, you will not only achieve all the mentioned above, but you will also regulate and balance your state of mind. A massage manages to bring the right pressure to the organ, muscle, or tissue that needs to be treated and thus obtain the relaxation that your musculature needs, the relief of not feeling any pain.

Calendar

SuryaYoga-Horario

Partners

Berto Alós

If you have reached Surya Yoga it is because you need to calm your body, your mind or both. I will be happy to help you regain that calm with any of my disciplines or by combining them.
I am a teacher of Integral Yoga by the Dharma Ananda School in Valencia, Transpersonal Mindfulness Consultant by the Spanish School of Transpersonal Development in Madrid and Chiromassage Therapist by the Sintagma School in Valencia.

The truth is that we need to stop and listen to ourselves, to work body and mind in order to have a full life. I suffered from stress and “mental noise” just like you and I was able to silence my inner self. Now I am the one who wants to help you to achieve it, just as someone did with me.
Let me walk with you on your path of personal development.

My interest in self-knowledge and the search for inner peace led me to discover the wonderful world of yoga. Through it I have been able to manage stress, silence my mind and fill my soul with colour. I did my Integral Yoga teacher training at the Dharma Ananda school in Valencia, where I am currently a student of Transpersonal Psychotherapy. When this ancient discipline, yoga, came into my life, I felt that serving other beings to make their wellbeing possible, made me feel fulfilled. The practice of yoga has helped me to find balance and physical, mental and spiritual well-being. Now I would be delighted to guide you in your process to achieve this balance on ALL levels.
SuryaYoga-Nuria

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Contact

Adress

Carrer de les Roses, 26, 46940 Manises, Valencia

Phone

676 418 034

E-Mail

info@suryayogamanises.com

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